Could you tell me what are best ways to control high blood pressure?

Healthy life style. Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout. Avoid excess alcohol and don't use drugs, learn to control stress take any medications your doctor prescribes.

Related Questions

Could you tell me what's the best method to lower high blood pressure naturally?

Simple is better. Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. Read more...

I am facing high blood pressure. Tell me how to control?

Don't "face" alone. See a physician who will find out why your blood pressure is high. The CAUSE of your problem is as important as its treatment. DIET, EXERCISE and sometimes medication are the first steps. Time to see your doctor! Hope this helps Dr Z. Read more...
What are the numbers. Healthy BP ranges from 100/60 to 140/80 for your age group. BP is affected by Weight, High salt diet, Sedentary life style and of course Family History of High BP. Improve on your life style start by regular Exercise, eating low salt diet and weight reduction. Monitor BP daily & Bring the log to your MD. He/She will decide if there is need for BP medicine. Read more...
Several things. Make sure you cut down your sodium/salt intake, increase your potassium intake, make sure you active, optimize your weight, cut out smoking(if you do), make sure you're sleeping well, minimize stress as best as possible and focus on a diet rich in colors and vegetables. Read more...

Which herbs are considered the best for controlling high blood pressure?

Many herbs can help. Many herbs that have been proven to lower blood pressure, including hawthorne berries, garlic, polygonum cuspidatum (japanese knotweed, which has resveratrol), coleus forskohlii, chocolate, reishi & maitake mushrooms. However, each may only lower it a few points but can have combined benefits. Other useful measures include diets rich in fruits & vegetables, coq10, magnesium, exercise & meditation. Read more...

Could you tell me ways in which to lower high blood pressure?

Treat Blood Pressure. Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and excessive stimulants such as caffeine, getting enough sleep, treating sleep apnea if present all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke, heart attack, heart or kidney failure, etc. Read more...

Could you tell me what are good ways to lower high blood pressure?

Taking medication. Exercise and low salt diet, keeping your weight under control are very beneficial but you must take your medication regularly to avoid complications. Read more...