2 doctors weighed in:

Please suggest what foods can I eat if i'm trying to stick to low carbs, low fat in order to lose weight?

2 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Several.

Lean meat, fish, poultry.
Virtually most vegetables, which are calorically non-dense! berries. All non-sugar beverages- fruit juices need be avoided! avoid baked goods! low carb, high fiber tortillas (ole, mission, other brands).

In brief: Several.

Lean meat, fish, poultry.
Virtually most vegetables, which are calorically non-dense! berries. All non-sugar beverages- fruit juices need be avoided! avoid baked goods! low carb, high fiber tortillas (ole, mission, other brands).
Dr. Thomas Namey
Dr. Thomas Namey
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