What are the Atkins diet food do's and dont's?

The products are... Convenient! they are also true to the diet. I use the shakes regularly, both for convenience and travel. They taste good, which is important. I keep them at my office. But i and my spouse cook low carb all the time, so I do not eat atkins meals, etc.
Do bee or don't bee. Until you learn to build your own meals using the Atkin's principles, using their food is beneficial. After awhile you should become accustomed and efficient at preparing low carb food without reservation. Their shakes and snacks certainly can take the edge off most cravings.