What indian meals are recommended for Atkins diet?

Very hard! Nan, or indian bread is good, but forbidden. Indian diets are heavy into rice, also to be avoided. Curries without rice, but with lamb, or chicken, and bell peppers, onions are very good. Virtually all vegetables are good as well. Sweet deserts, bread, and rice need be avoided. This as made it difficult for many of my indian patients!

Related Questions

What is a good meal plan for the Atkins diet phase one?

This is covered well. In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! Read more...