2 doctors weighed in:

What are effective treatments for stress with limited mobility?

2 doctors weighed in
Dr. Kristine Gerwell
Clinical Psychology
1 doctor agrees

In brief: Relaxation exercises

There are many relaxation exercises that you can learn to do that utilize cognitive skills to help you reduce anxiety.
Keep regular schedule with eating and sleep and try to maintain a social network of friends and family for support. For many people a pet is a great source of stress reduction and comfort too.

In brief: Relaxation exercises

There are many relaxation exercises that you can learn to do that utilize cognitive skills to help you reduce anxiety.
Keep regular schedule with eating and sleep and try to maintain a social network of friends and family for support. For many people a pet is a great source of stress reduction and comfort too.
Dr. Kristine Gerwell
Dr. Kristine Gerwell
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