9 doctors weighed in:

How can I make my life more balanced?

9 doctors weighed in
Dr. Pam Yoder
Obstetrics & Gynecology - Maternal Fetal Medicine
7 doctors agree

In brief: Make a list

Make a list of frequent demands.
Rank them in order of importance. Food, sleep, fitness. Self, kids, partner. Work, family, social, etc. Then use a calendar or app and assign a time every day to arrange for and complete each task that must be done for health, safety, fitness of oneself and family. See my health guide on work-life balance.

In brief: Make a list

Make a list of frequent demands.
Rank them in order of importance. Food, sleep, fitness. Self, kids, partner. Work, family, social, etc. Then use a calendar or app and assign a time every day to arrange for and complete each task that must be done for health, safety, fitness of oneself and family. See my health guide on work-life balance.
Dr. Pam Yoder
Dr. Pam Yoder
Thank
1 comment
Dr. Pam Yoder
Here is my guide https://www.healthtap.com/health_guide/54
Dr. Christopher Nicora
Internal Medicine
1 doctor agrees

In brief: ?

Vegan diet, prayer and meditation, and exercise.

In brief: ?

Vegan diet, prayer and meditation, and exercise.
Dr. Christopher Nicora
Dr. Christopher Nicora
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
18 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors