5 doctors weighed in:

Are there any diet plans I could go on to loose 1 stone in two months?

5 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Diet plans

Most effective diet plans are those that involve permanent changes in eating habits.
Portion size restriction, calorie restriction, low bad fats (animal, trans), low glycemic index foods (avoid white bread/rice/pasta/potatoes). Combine these with exercise program: walking is the safest exercise—low impact, easy on joints. Commercial plans like jennie craig & weight watchers seem to work well.

In brief: Diet plans

Most effective diet plans are those that involve permanent changes in eating habits.
Portion size restriction, calorie restriction, low bad fats (animal, trans), low glycemic index foods (avoid white bread/rice/pasta/potatoes). Combine these with exercise program: walking is the safest exercise—low impact, easy on joints. Commercial plans like jennie craig & weight watchers seem to work well.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
Thank
Dr. Gregory Fehr
Emergency Medicine
1 doctor agrees

In brief: Crash diets

Crash diets don't work very well.
You need to slow down that food and fat at a rate that decreases you bodies cravings for it. But turn vegan (if it has a face don't eat it, no dairy, no nuts) you'll lose weight fast. It is difficult to do this. Otherwise, you starve.

In brief: Crash diets

Crash diets don't work very well.
You need to slow down that food and fat at a rate that decreases you bodies cravings for it. But turn vegan (if it has a face don't eat it, no dairy, no nuts) you'll lose weight fast. It is difficult to do this. Otherwise, you starve.
Dr. Gregory Fehr
Dr. Gregory Fehr
Thank
Dr. Videh Mahajan
Internal Medicine
1 doctor agrees

In brief: Stones.

Plenty of fluids.
Avoid foods high in oxalates or phytates. It all depends on the type of stones you have.

In brief: Stones.

Plenty of fluids.
Avoid foods high in oxalates or phytates. It all depends on the type of stones you have.
Dr. Videh Mahajan
Dr. Videh Mahajan
Thank
Dr. Gregory Fehr
Emergency Medicine

In brief: Crash diets

Vegan diets, lose alot of weight quickly.
They are hard to adhere too, especially if you travel or eat out. If it has a face or a mother--don't eat it. No nuts or dairy either. There is your most difficult wt loss, besides keeping your mouth shut.

In brief: Crash diets

Vegan diets, lose alot of weight quickly.
They are hard to adhere too, especially if you travel or eat out. If it has a face or a mother--don't eat it. No nuts or dairy either. There is your most difficult wt loss, besides keeping your mouth shut.
Dr. Gregory Fehr
Dr. Gregory Fehr
Thank
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