1 doctor weighed in:

Is it true that in cooked food , nutrients are also destroyed?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Not entirely

Cooking will destroy some, not all, heat-sensitive nutrients such as b vitamins, vitamin c and folate (folic acid) are more likely to be destroyed.
Cooking, despite inactivation of some nutrients also kills infectious organisms.

In brief: Not entirely

Cooking will destroy some, not all, heat-sensitive nutrients such as b vitamins, vitamin c and folate (folic acid) are more likely to be destroyed.
Cooking, despite inactivation of some nutrients also kills infectious organisms.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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