9 doctors weighed in:

What are some ways to prevent a rolled ankle?

9 doctors weighed in
4 doctors agree

In brief: Couple of things

Othotics in your shoes may help or you may want to tray an ankle brace for direct support.

In brief: Couple of things

Othotics in your shoes may help or you may want to tray an ankle brace for direct support.
Dr. Arnold Beresh
Dr. Arnold Beresh
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1 doctor agrees

In brief: Brace

The use of a good athletic brace or tape can help.
Stay on flat surface.

In brief: Brace

The use of a good athletic brace or tape can help.
Stay on flat surface.
Dr. Alan Ettinger
Dr. Alan Ettinger
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Dr. SG Erman
Family Medicine
1 doctor agrees

In brief: Support

If you have already rolled the ankle a few times, the best way to prevent recurrence is to use an ankle support or expernal brqce.
It is impossible to strengthen torn ligaments. Stretching exercises may help, but if the ligaments are already damaged, splint or brace is the best way..

In brief: Support

If you have already rolled the ankle a few times, the best way to prevent recurrence is to use an ankle support or expernal brqce.
It is impossible to strengthen torn ligaments. Stretching exercises may help, but if the ligaments are already damaged, splint or brace is the best way..
Dr. SG Erman
Dr. SG Erman
Thank
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