1 doctor weighed in:

Can you tell me how to decrease my amount of REM sleep?

1 doctor weighed in
Dr. Christopher Wilson
Internal Medicine - Sleep Medicine

In brief: Why

Why would anyone want to so this? It's unnatural.
But most meds decrease rem sleep and if you woke yourself up every hour you'd probably decrease it somewhat. Regardless i wouldn't advise it.

In brief: Why

Why would anyone want to so this? It's unnatural.
But most meds decrease rem sleep and if you woke yourself up every hour you'd probably decrease it somewhat. Regardless i wouldn't advise it.
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