5 doctors weighed in:

Can meditation music lower stress, anxiety and the symptoms of depression?

5 doctors weighed in
Dr. Leslie Howell
Psychiatry
4 doctors agree

In brief: Yes

Meditation is a great way to de-stress and cope with our chaotic lives.
Exercise is also a great way to cope with stress. Find a type of exercise that you enjoy, so the exercise itself doesn't become a chore.

In brief: Yes

Meditation is a great way to de-stress and cope with our chaotic lives.
Exercise is also a great way to cope with stress. Find a type of exercise that you enjoy, so the exercise itself doesn't become a chore.
Dr. Leslie Howell
Dr. Leslie Howell
Thank
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