2 doctors weighed in:

How can you flush out your digestive system?

2 doctors weighed in
Dr. Eric Kaplan
Surgery - Colorectal
1 doctor agrees

In brief: Eat a healthy

Hi fiber diet, drink 80-100 ounces of caffeine free/alcohol free fluids daily, 20 oz extra per 30 minutes of strenous exercise.
And never do any of those colon cleansing scams. They are not necessary, are of no documented value or need and all they do is redistribute your wealth to those who are selling you that garbage.

In brief: Eat a healthy

Hi fiber diet, drink 80-100 ounces of caffeine free/alcohol free fluids daily, 20 oz extra per 30 minutes of strenous exercise.
And never do any of those colon cleansing scams. They are not necessary, are of no documented value or need and all they do is redistribute your wealth to those who are selling you that garbage.
Dr. Eric Kaplan
Dr. Eric Kaplan
Thank
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