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What should I do to shed weight on a low calorie diet?

1 doctor weighed in
Dr. Sewa Legha
Internal Medicine - Oncology

In brief: Persevere with it

It is a long term goal which requires persistence with your good eating behavior. It will slowly give you the results you want but be pateint and aim to lose about 1 pound each week or over 2 weeks.
Add regular exercise to your low calorie eating, you will see better results from the combined efforts. Good luck.

In brief: Persevere with it

It is a long term goal which requires persistence with your good eating behavior. It will slowly give you the results you want but be pateint and aim to lose about 1 pound each week or over 2 weeks.
Add regular exercise to your low calorie eating, you will see better results from the combined efforts. Good luck.
Dr. Sewa Legha
Dr. Sewa Legha
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