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Will stronger green tea give more health benefits?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Steep tea

Steep for at least 5 minutes in a covered pot.
Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. Studies suggest green tea can assist with glycemic control, have an anti-carcinogenic effect as well as leading to a reduced heart disease death rate.

In brief: Steep tea

Steep for at least 5 minutes in a covered pot.
Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. Studies suggest green tea can assist with glycemic control, have an anti-carcinogenic effect as well as leading to a reduced heart disease death rate.
Dr. Heidi Fowler
Dr. Heidi Fowler
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