Need help. Is 68bpm a healthy heart rate for an age 16 female?

Yes. Yes. Stay in shape exercising and eating healthy. Do not smoke, will be the worse habit for your future health. Health wise, today is the time to be healthy the rest of your life.

Related Questions

What is a healthy heart rate for women who are in good shape?

Depends . Your age and general health, medication profile, and exercise routine are extremely important to address this question. Additionally, your use of caffeine and chocolate will impact your heart rate. Your rate should be between 60-80 beats per minute. Read more...

What would be a good healthy heart rate for a 53 yr old just doing daily activities? RHR 50s/60s. Is upper 90s-lower 100s too high?

Max HR based on age. When we perform stress tests, we generally try to obtain as close to maximum as possible calculated as 220 minus your age so for you: that would be 167. I tell my patients that they should achieve at least 85% of maximum during maximal effort and to ease down once that heart rate is achieved. As one becomes more conditioned, it takes longer to achieve that peak heart rate. Read more...

What is a healthy heart rate?

50 - 100 bpm. Generally, your resting heart rate will fall between 60 - 90 bpm, but resting rates slightly faster/slower than 50-100 bpm may still be considered normal, especially in the absence of other symptoms, like fatigue, dizziness, shortness of breath, chest pain, or passing out spells. Read more...

What is a healthy heart rate?

Generally. Hi. Healthy pulse for normal healthy people is 50's to low 80's at rest. It's important to make sure it's assessed at rest. Pulse increases with activity, and that's normal. While medical textbooks say a normal resting pulse is 60-100, that's not correct. No healthy person has a resting pulse in the high 80's or 90's. Peace and good health. Read more...
Depends. Depends on a few factors - age, fitness level medications. 66 yr old woman in average shape I would say around 70 is normal. It does vary though! Read more...

What is a healthy heart rate while exercising? Mine reaches between 174 and 195.

Exercising pulse. Target heart rates during exercise varies based on age. Your heart rate is fine for your age (18). Keep exercising ;). Read more...
May want to ease up. a little bit. 100-170 beats per minute is approximately 50-85% of your maximal heart rate (known as target heart rate). Your maximum heart rate is calculated by 220 minus your age which it looks like you are close to reaching when you are exercising which means you are probably pushing a little too hard. Read more...