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What could I do to break weight loss plateau on sacred heart diet..Eat more soup?

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Dr. Bennett Werner
Internal Medicine - Cardiology

In brief: Calorie creep

We plateau because we are human and get tired of dieting! then we nibble just a little bit more than we think we're eating because we're hungry! try to break the cycle by doing a 1 day partial fast: eat only water based soup and no solid food.
It will be hard. You'll lose weight. Don't binge the next day! you'll find that after the 1 austere day, your "regular" diet food will seem like a lot.

In brief: Calorie creep

We plateau because we are human and get tired of dieting! then we nibble just a little bit more than we think we're eating because we're hungry! try to break the cycle by doing a 1 day partial fast: eat only water based soup and no solid food.
It will be hard. You'll lose weight. Don't binge the next day! you'll find that after the 1 austere day, your "regular" diet food will seem like a lot.
Dr. Bennett Werner
Dr. Bennett Werner
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