Hi i think i can a bit, as I have sarcoid myself---unfortunately.
I tried placquenil --can help some, but not me. I am helped by omega 3
fish oils with primrose. I make sure i get sleep
, even if i must take some medication. Walk, walk etc. I went on small vacation in sun and heat--had to walk to eat at the all inclusive resort--i got better.
I try to get massages whenever i can--also helps. More.