Please suggest what food help reduce cellulite and prevent it?

No food. Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. I have been by pleased with its results. To find a provider in your area go to www.Cynosure.Com.
No way to prevent it. If you keep fit and have a low bmi your cellulite should be better. However even very fit people can have cellulite.