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What type protein is good for weight loss?

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Dr. Andrew Lipton
Holistic Medicine

In brief: Weight loss with pro

Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce.
Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.

In brief: Weight loss with pro

Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce.
Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go.
Dr. Andrew Lipton
Dr. Andrew Lipton
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