4 doctors weighed in:

How much should I workout a week to lose 2-3 pounds a week?

4 doctors weighed in
Dr. Jason Campbell
Family Medicine
3 doctors agree

In brief: Moderation

Be safe with weight loss as usually no more than 2 lbs per week is typically recommended.
Weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors. A free website like loseit.Com can help you calculate exactly how much you need to exercise to lose your desired weight. Good luck and be safe.

In brief: Moderation

Be safe with weight loss as usually no more than 2 lbs per week is typically recommended.
Weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors. A free website like loseit.Com can help you calculate exactly how much you need to exercise to lose your desired weight. Good luck and be safe.
Dr. Jason Campbell
Dr. Jason Campbell
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