2 doctors weighed in:

Could i put a herniated disk back into place with yoga exercises?

2 doctors weighed in
Dr. Brian Chimenti
Sports Medicine
1 doctor agrees

In brief: No

No but yoga can be a good low impact exercise routine.
Nothing can "put a herniated disc back in place". Sometimes, over time, the disc fragment can shrink or be resorbed by the body.

In brief: No

No but yoga can be a good low impact exercise routine.
Nothing can "put a herniated disc back in place". Sometimes, over time, the disc fragment can shrink or be resorbed by the body.
Dr. Brian Chimenti
Dr. Brian Chimenti
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