4 doctors weighed in:

How can I stop anxiety attack symptoms ?

4 doctors weighed in
Dr. Ana Adelstein
Clinical Psychology
2 doctors agree

In brief: Relief Now & Later

Panic is fueled by oxygen.
When panicking, u r getting too much! so in the moment, slow ur breathing! better yet, keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic. Get help from clinical psychologis.

In brief: Relief Now & Later

Panic is fueled by oxygen.
When panicking, u r getting too much! so in the moment, slow ur breathing! better yet, keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic. Get help from clinical psychologis.
Dr. Ana Adelstein
Dr. Ana Adelstein
Thank
Dr. Kenneth Cheng
Family Medicine

In brief: Meditation

There are many ways to treat anxiety.
One effective way is through meditation. See my health guide titled meditation made easy for tips on how to meditate.

In brief: Meditation

There are many ways to treat anxiety.
One effective way is through meditation. See my health guide titled meditation made easy for tips on how to meditate.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
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