How to lose weight in a week?

Losing weight. To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Related Questions

How can I lose weight in a week?

Lose 2 lbs this week. Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits contain sugar). Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills. And, exercise! Read more...

How can I lose weight in a week?

Weight loss. You should always lose weight in a healthy way. Crash diets don't work and are not good for you. Weight watchers is a good long term diet plan. Calorie counting also works. Read more...

How can I lose weight in a week and a half for a retreat?

Don't rush it. . Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. Read more...

How can I lose weight in 3 weeks?

Exercise + nutrition. make sure you are up to date with your doctor visits. consider a low glycemic diet, daily exercise for 30-60 mins, minimal alcohol consumption. keep stress low with prayer/meditation/exercise. consider seeing a nutritionist. if you starve yourself, then the body will adapt and you will not lose weight. aim to loose 1-2 lbs/week which equates to cutting 500-1000 calories/day. Read more...

How can I lose weight in one week?

Don't rush weight . Loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. Read more...

How can I lose weight in 3 weeks and get a six pack?

Loosing weight too. fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. A trainer at a gym can help w/a program for your "six pack" and overall fitness. Read more...

How I can lose weight in 3 weeks? My weight is 57 kg and I want lose 2 or 3 kg. Please someone tell me!

Not possible. But the quickest way is to stop eating and drinking all forms of sugar and sweeteners------no kidding! Read more...
Slow down. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Read more...
Speak with your docs. If you are already on a reduced calorie diet and an increased exercise program speak with your doctor about the details. If you are wanting to go on a reduced calorie diet with an exercise program review this as well. Avoid the fads, cleanses, and other costly quick weightloss gimmicks since they usually cause rebound. Good luck with your goals and hope you are able to keep it off. Read more...

How can I lose weight in 1-2 weeks?

Losing weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. Read more...

Can you tell me how to lose weight in less than 2 weeks?

Fast doesn't last. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Read more...