7 doctors weighed in:

Safest way to loose weight?

7 doctors weighed in
Dr. Michio Abe
Internal Medicine
4 doctors agree

In brief: Exercise and diet

The safest and the most effective way to lose weight is developing a healthy sensible lifestyle habit consisting of regular cardio and resistance exercise of moderate intensity 30-60 min/day >5days/week and healthy balanced diet, paying attention to portion sizes.
Eat lots of low glycemic, high fiber foods such as fruits, vegetables, whole grains, beans and legumes. Also eat fish and lean meats.

In brief: Exercise and diet

The safest and the most effective way to lose weight is developing a healthy sensible lifestyle habit consisting of regular cardio and resistance exercise of moderate intensity 30-60 min/day >5days/week and healthy balanced diet, paying attention to portion sizes.
Eat lots of low glycemic, high fiber foods such as fruits, vegetables, whole grains, beans and legumes. Also eat fish and lean meats.
Dr. Michio Abe
Dr. Michio Abe
Thank
Dr. Jason Campbell
Family Medicine
1 doctor agrees

In brief: Dietary Changes

Weight loss is all about calories in (diet) vs calories out (exercise).
The safest way to lose weight would be to make some dietary changes that would reduce your current caloric intake (portion control, liquid calories, wise snacks) and also begin some moderate exercise program (walking daily 30-45 minutes). Weight loss takes time but is worth the effort for your health.

In brief: Dietary Changes

Weight loss is all about calories in (diet) vs calories out (exercise).
The safest way to lose weight would be to make some dietary changes that would reduce your current caloric intake (portion control, liquid calories, wise snacks) and also begin some moderate exercise program (walking daily 30-45 minutes). Weight loss takes time but is worth the effort for your health.
Dr. Jason Campbell
Dr. Jason Campbell
Thank
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