1 doctor weighed in:

My resting heart rate is about 80. I work retail and do a lot of standing and walking, not brisk walking. My heart rate goes anywhere from 109-130 ok?

1 doctor weighed in
Dr. Troy Ross
Occupational Medicine

In brief: Improve fitness

A healthy resting heart rate would be under 60 bpm, and for light exercise it shouldn't go over about 110.
That is a good measure of fitness but can also be affected by medications, caffeine, dehydration, and lack of sleep.

In brief: Improve fitness

A healthy resting heart rate would be under 60 bpm, and for light exercise it shouldn't go over about 110.
That is a good measure of fitness but can also be affected by medications, caffeine, dehydration, and lack of sleep.
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