2 doctors weighed in:

How do I know what type of food is right for me , I have tried and still continue to eat healthy but not losing weight.

2 doctors weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: ↓ Amounts & ↓↓Carbs

No one retains wt.
If food intake ?ed enough. Weigh & track daily to 0.1 lb, 1st thing in am, after commode with nothing on & review previous day foods while still remember. Unhealthy hi-carb, low-fat foods long promoted (started by ancel keys: cherry picked data to promote his theory) study: "how the government makes you fat", "stossel debunking food myths", nusi.Org, fatchance.Html, lustig, etc.

In brief: ↓ Amounts & ↓↓Carbs

No one retains wt.
If food intake ?ed enough. Weigh & track daily to 0.1 lb, 1st thing in am, after commode with nothing on & review previous day foods while still remember. Unhealthy hi-carb, low-fat foods long promoted (started by ancel keys: cherry picked data to promote his theory) study: "how the government makes you fat", "stossel debunking food myths", nusi.Org, fatchance.Html, lustig, etc.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
Thank
Dr. Gurmukh Singh
Pathology

In brief: Less food

To lose weight you need to establish negative caloric balance by reducing intake and increasing caloric expenditure by exercising.
Have a mixed diet of fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco and no more than one drink a day. Joining a support group may help.

In brief: Less food

To lose weight you need to establish negative caloric balance by reducing intake and increasing caloric expenditure by exercising.
Have a mixed diet of fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco and no more than one drink a day. Joining a support group may help.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
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