3 doctors weighed in:
My BMI is 19.5 and I feel quite thin so I am trying to gain weight. What foods should I overeat without affecting my health? I.E milk? Protein powder?
3 doctors weighed in

Dr. Gurmukh Singh
Pathology
2 doctors agree
In brief: Why?
Why do you want to increase your weight.
A bmi of 19.5 is healthy. Once you start consuming more, even healthy foods, and gain weight, you may end up weighing more than you may have bargained for. Eat a well balanced diet rich in fresh vegetables, fruits and low in meats.

In brief: Why?
Why do you want to increase your weight.
A bmi of 19.5 is healthy. Once you start consuming more, even healthy foods, and gain weight, you may end up weighing more than you may have bargained for. Eat a well balanced diet rich in fresh vegetables, fruits and low in meats.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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