4 doctors weighed in:

What is the best diet for a person with an hiatal hernia, gastritis and ibs?

4 doctors weighed in
Dr. Bettina Herbert
Physical & Rehabilitation Medicine
3 doctors agree

In brief: Find out why this is

Work w/ an integrative doctor to find out why your body is responding like this.
Try an elimination diet for a month, add back foods one at a time, one per week, keep a food and symptom diary. Many people are intolerant of gluten and dairy or something else and can feel much better when they identify what foods and stressors trigger attacks. Dgl (deglycyrrhizinated licorice) can help gasrtitis.

In brief: Find out why this is

Work w/ an integrative doctor to find out why your body is responding like this.
Try an elimination diet for a month, add back foods one at a time, one per week, keep a food and symptom diary. Many people are intolerant of gluten and dairy or something else and can feel much better when they identify what foods and stressors trigger attacks. Dgl (deglycyrrhizinated licorice) can help gasrtitis.
Dr. Bettina Herbert
Dr. Bettina Herbert
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