1 doctor weighed in:

How can I lower my blood pressure without taking medicine?

1 doctor weighed in
Dr. Kenneth Cheng
Family Medicine

In brief: Exercise, meditation

Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min.
, 4 days a week) and daily meditation. See my health guide for "meditation made easy" instructions.

In brief: Exercise, meditation

Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min.
, 4 days a week) and daily meditation. See my health guide for "meditation made easy" instructions.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
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