5 doctors weighed in:

What is the best and safest cleanse/detox? Im 26 female if that matters. Thanks.

5 doctors weighed in
3 doctors agree

In brief: None

There is very little evidence of effectiveness and ther ar some advising that the use may be harmfull.

In brief: None

There is very little evidence of effectiveness and ther ar some advising that the use may be harmfull.
Dr. Hector Gerardo Amaya Chinchilla
Dr. Hector Gerardo Amaya Chinchilla
Thank
Dr. Robert Kwok
Pediatrics
2 doctors agree

In brief: We're self-cleaning

Humans, designed or evolved over millions of years, are self-cleaning.
That means we should eat what we are designed to eat, and our bodies will clear out unneeded materials without help. No supplements are needed, unless one wants extra fiber to move the bowels better. Proper diet, enough exercise, and a healthy mind should normalize bowels. Diseases may need treatment, but not "cleansing/detox".

In brief: We're self-cleaning

Humans, designed or evolved over millions of years, are self-cleaning.
That means we should eat what we are designed to eat, and our bodies will clear out unneeded materials without help. No supplements are needed, unless one wants extra fiber to move the bowels better. Proper diet, enough exercise, and a healthy mind should normalize bowels. Diseases may need treatment, but not "cleansing/detox".
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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