4 doctors weighed in:
What is a natural way to curb your appitite?
4 doctors weighed in

Dr. Ralph Morgan Lewis
Family Medicine
3 doctors agree
In brief: Water; portion size
Drinking a glass or 2 of water before each meal partly fills the stomach so you feel full more quickly.
Limiting portion size for each meal will train your stomach/body to expect less food. Avoid high glycemic index foods like starches (potatoes/rice/pasta/white bread) bad fats (trans fats, fatty meats) sugars (soda pop, snack foods, high calorie desserts). Eat 4-6 small meals, not 2-3 big ones.

In brief: Water; portion size
Drinking a glass or 2 of water before each meal partly fills the stomach so you feel full more quickly.
Limiting portion size for each meal will train your stomach/body to expect less food. Avoid high glycemic index foods like starches (potatoes/rice/pasta/white bread) bad fats (trans fats, fatty meats) sugars (soda pop, snack foods, high calorie desserts). Eat 4-6 small meals, not 2-3 big ones.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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