1 doctor weighed in:

At risk for diabetes. How many grams of carbs daily to aid in weight loss?

1 doctor weighed in
Dr. Sandra Pinkham
Holistic Medicine

In brief: Quality not grams

Eat 6 equal meals with fresh vegetables, non sugary fruit, high quality protein, and olive oil and coconut oil, and quinoa as the best grain.
Avoid processed foods and processed meats and artificially sweetened foods. Get a good night sleep, exercise and manage stress skillfully. See kelly mcgonigal's the will power instinct for optimal health and weight loss.

In brief: Quality not grams

Eat 6 equal meals with fresh vegetables, non sugary fruit, high quality protein, and olive oil and coconut oil, and quinoa as the best grain.
Avoid processed foods and processed meats and artificially sweetened foods. Get a good night sleep, exercise and manage stress skillfully. See kelly mcgonigal's the will power instinct for optimal health and weight loss.
Dr. Sandra Pinkham
Dr. Sandra Pinkham
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