1 doctor weighed in:

Which vitamins/supplements help increase body mass/strenght? And which, will help my body reach its full potential. Thank you for your time

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Balanced diet

A balanced diet and regular exercise are far more important than supplements.
Unless you have an underlying illness which may make you prone to developing deficiency of one or more nutrients, a well balanced diet is all you need.

In brief: Balanced diet

A balanced diet and regular exercise are far more important than supplements.
Unless you have an underlying illness which may make you prone to developing deficiency of one or more nutrients, a well balanced diet is all you need.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
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