2 doctors weighed in:

How to lose belly fat after c-section?

2 doctors weighed in
Dr. Edward Jacobs
Obstetrics & Gynecology
1 doctor agrees

In brief: Walking

Walking is the best exercise to help tone your abdominal muscles after pregnancy and c-section.
Sit-ups will not help. Don't push yourself beyond your limits. Eat healthy !

In brief: Walking

Walking is the best exercise to help tone your abdominal muscles after pregnancy and c-section.
Sit-ups will not help. Don't push yourself beyond your limits. Eat healthy !
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Get cleared by your

Dr ; start out gently.
Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” >.

In brief: Get cleared by your

Dr ; start out gently.
Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” >.
Thank
2 comments
Dr. Heidi Fowler
on back. Do regular aerobic exercise.
Dr. Heidi Fowler
on back. Do regular aerobic exercise.
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