What can I take to ease spondulosis?

Nothing. Spondylosis is a normal aging process and is really arthritis. If it is painful you should have it evaluated by a spinal surgeon.
Antiinflammatories. Spondylosis is a term which refers to the degenerative features which we see develop in the spine as we age. Some use it synonymously with arthritis. Try antiinflammatory medications.
Spondylosis. This entity is essentially arthritis of the spine. If tolerated, nsaidss such as Ibuprofen are a good first line therapy. Always follow dosage reccs on the label.