Ear pain and pressure. Feels like there is something in them. Headaches as well though the pains are mild. Worse when bending forward and they ring too?

Clogged Sinuses. It sounds like you have an ear or sinus infection which could be viral or bacterial (less common). If you have a fever and /or tenderness over your cheek bones or forehead see a doctor now. This could also be seasonal allergies and an over the counter allergy/sinus medicine might help. One of the best ways to open clogged sinuses is to use saline washes, see netti pot.