What are some ways to deal with depression?

Meds + therapy. The best treatment of depression is usually anti-depressant medication, psychotherapy (talk therapy), or a combination of the two. A class of medications called ssri's (selective serotonin reuptake inhibitors) is usually the first choice. Any primary care physician should be able to prescribe them for someone with depression, as well as recommend psychotherapy options.
Dealing with mood. First the correct diagnosis has to be established by a physician, psychiatrist or psychologist.. The use of the mini neuropsychiatric test is very helpful. The next thing important item and you self medicating your condition with alcohol or other non prescribed medications after this is established then a trial of what we called cognitive therapy and if needed the addition of medications.
Psychotherapy. As depression is a depletion disorder caused by unremitting external or internal stress, psychotherapy to discover the causes of the stress and deal with them is the primary modality, some people initially get adequate relief from the proper antidepressant medication, but even then they frequently find that later (sometimes much later) psychotherapy can lead to a cure rather than just a treatment.

Related Questions

What are some good ways to deal with depression?

Obtain medical eval. To rule out medical causes for symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, . Read more...
Some suggestions: Do u like your job? Do u have good friends? What about exercise or hobbies? Do u give ; receive love? What would u like to change in ur life or urself? Try volunteering somewhere -- seeing what other people worry about can make u feel better about urself. There's no one answer for everyone. Cognitive behavioral therapy can be a good way to find out what's really at the core of ur depression. Read more...
Therapy? Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as dysthymia is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. Read more...

Feel that I am significantly depressed. What are some alternative ways to deal with depression?

Ways to deal. There are many things you can do to help your depression. Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Highly recommend the “feeling good book' by dr. David burns. Don't just read it -. Read more...
Depression remedies. Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional. Read more...

What are some ways I can deal with depression?

Your Dr can assess. Or mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Get daily exercise. Read more...

Don't want to have to take medication or anything so what are some good ways a teenager can deal with depression and feel happier in life?

Teen depression. Non-medical treatments for depression include therapy, support groups, exercise, eating a healthy diet and journaling. Since you are from pennsylvania, seasonal affective disorder may also play a role which can be alleviated with light therapy. Fish oil supplements may also be of benefit. Read more...