My hemoglobin is 8.5. I am 20 years old. I am anemic n I have pica disorder. What diet should I start taking? I don't want to take medicines.

Iron. You should go to see your doctor and have some evaluation to find the etiology of your anemia. Although it is likely due to iron deficiency- with the pica, your monthly menses etc- however, it would be best to really find and document the cause of this anemia and treat the anemia based on the problem accordingly. If you do have iron deficiency -you can see more info at- www.Ironrichfood.Org.