When my blood sugar gets low I know I need to eat something to bring it up but what fructose free foods will do that fast?

Don't use food! If you have diabetes and glucose drops below 70 due to medication or insulin, use 8 oz skim milk, juice or 3 quick-dissolving glucose tablets and wait 15 min before repeating glucose. Do not use food. You're only trying to get sugar above 70. If you don't have diabetes, you do not have low sugar and you should not treat it as if you did or the symptoms will return over and over again due to you.