1 doctor weighed in:

Vegetarian diet to loose weight?

1 doctor weighed in
Dr. Robert Killian
General Practice

In brief: Weight Loss Tips

1. 60% of your calories should come from protein sources 2.
Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day.

In brief: Weight Loss Tips

1. 60% of your calories should come from protein sources 2.
Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day.
Dr. Robert Killian
Dr. Robert Killian
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified,
21 years in practice
163K people helped
Continue
111,000 doctors available
Read more answers from doctors