My practitioner told me the pain I'm currently having is due to my pubic bone separating. How can I alleviate this pain?

Avoid pelvic stress. As the term of pregnancy approaches, the cartilage layer connecting the pubic bone softens. This can increase the potential diameter of the pelvic outlet which is an advantage during delivery. The only thing you can do to reduce your discomfort is to avoid physical activity that may cause stress on this area, such as quick twists or jumps. Be guided by the paid and avoid what causes it.