3 doctors weighed in:
What should be the minimum sleep at night everyday ?
3 doctors weighed in

Dr. James Cunnar
Family Medicine
2 doctors agree
In brief: 7 hours
Sleep requirements change depending on one's age.
For most adults, 7 hours of sleep is the minimum requirement in order to let your body "heal" and recover from the prior day.

In brief: 7 hours
Sleep requirements change depending on one's age.
For most adults, 7 hours of sleep is the minimum requirement in order to let your body "heal" and recover from the prior day.
Dr. James Cunnar
Dr. James Cunnar
Thank
Get help from a real doctor now
Dr. Andrea Brand
Board Certified,
7M people helped
Continue
108,000 doctors available
Read more answers from doctors