3 doctors weighed in:

What should be the minimum sleep at night everyday ?

3 doctors weighed in
Dr. James Cunnar
Family Medicine
2 doctors agree

In brief: 7 hours

Sleep requirements change depending on one's age.
For most adults, 7 hours of sleep is the minimum requirement in order to let your body "heal" and recover from the prior day.

In brief: 7 hours

Sleep requirements change depending on one's age.
For most adults, 7 hours of sleep is the minimum requirement in order to let your body "heal" and recover from the prior day.
Dr. James Cunnar
Dr. James Cunnar
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