3 doctors weighed in:

Is it possible to lose fat from the belly and thighs?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >.
Thank
1 comment
Dr. Heidi Fowler
wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.Engage in regular aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Dr. Denis Winder
Surgery - Plastics

In brief: Information

First diet and exercise, then consider liposuction.

In brief: Information

First diet and exercise, then consider liposuction.
Thank
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