3 doctors weighed in:

How to deal effectively with stress in teenagers?

3 doctors weighed in
Dr. Mohammad Homsi
Neurology
1 doctor agrees

In brief: STRESS

Stress in teenagers may lead to insomnia either sleep onset or sleep maintanence, relaxation may help, the best way for treatment is cognitive behavioral therapy which is known as cbt.

In brief: STRESS

Stress in teenagers may lead to insomnia either sleep onset or sleep maintanence, relaxation may help, the best way for treatment is cognitive behavioral therapy which is known as cbt.
Dr. Mohammad Homsi
Dr. Mohammad Homsi
Thank
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
1 doctor agrees

In brief: Address it

Teenagers today face enormous challenges we likely did not.
Acknowledgement is key! stress reduction strategies involve things like planning a debriefing each night. Relaxation behavioral training. Getting help before things snowball too much if teen is not dealing with effectively.

In brief: Address it

Teenagers today face enormous challenges we likely did not.
Acknowledgement is key! stress reduction strategies involve things like planning a debriefing each night. Relaxation behavioral training. Getting help before things snowball too much if teen is not dealing with effectively.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
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