3 doctors weighed in:

What are the natural home remedies for weight loss?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: No - you have to

Work at it. To lose weight insure that calories burned exceed calories consumed.
Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

In brief: No - you have to

Work at it. To lose weight insure that calories burned exceed calories consumed.
Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Dr. Heidi Fowler
Dr. Heidi Fowler
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