8 doctors weighed in:

What can I rake to build my imune system?

8 doctors weighed in
Dr. Paul Carter
Internal Medicine - Allergy & Immunology
3 doctors agree

In brief: Not just one thing.

Best ways to improve your immunity would be to eat a healthy balanced diet, get at least 7 to 8 hours of sleep each night, and consider probiotic supplements or yogurt.
Avoid things that weaken your immune system such as cigarette smoke.

In brief: Not just one thing.

Best ways to improve your immunity would be to eat a healthy balanced diet, get at least 7 to 8 hours of sleep each night, and consider probiotic supplements or yogurt.
Avoid things that weaken your immune system such as cigarette smoke.
Dr. Paul Carter
Dr. Paul Carter
Thank
Dr. Maziar Rezvani
Internal Medicine - Allergy & Immunology
2 doctors agree

In brief: Take care of 4 thing

1) sleep 7 hrs per night 2) exercise 3) eat nutritionally dense foods 4) control stress.

In brief: Take care of 4 thing

1) sleep 7 hrs per night 2) exercise 3) eat nutritionally dense foods 4) control stress.
Dr. Maziar Rezvani
Dr. Maziar Rezvani
Thank
1 comment
Dr. Steven Machtinger
Good advice. I'd like to add vitamin D and perhaps omega-3 fatty acids.
Dr. Gary Steven
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: Be healthy

There is no such thing as "boosting" the immune system. Staying healthy with a good, well-balanced diet, enough rest, and minimizing stress is the best way to do that.

In brief: Be healthy

There is no such thing as "boosting" the immune system. Staying healthy with a good, well-balanced diet, enough rest, and minimizing stress is the best way to do that.
Dr. Gary Steven
Dr. Gary Steven
Thank
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