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Can drinking tea at every meal actually help you lose weight or is it just a myth?

1 doctor weighed in
Dr. Erik Borncamp
Wound care

In brief: Calories in n out

See the excellent answers on "weight loss".
You need to burn more calories than you take in. If u take tea instead of high calorie food, drink - perhaps? Increase ur exercise, choose healthier, less-caloric foods and drinks. If u put milk in your tea then it may not help. And don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt.

In brief: Calories in n out

See the excellent answers on "weight loss".
You need to burn more calories than you take in. If u take tea instead of high calorie food, drink - perhaps? Increase ur exercise, choose healthier, less-caloric foods and drinks. If u put milk in your tea then it may not help. And don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt.
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