How do I quit smoking?

Hypnosis. Hypnosis can be an extremely useful adjunct to anything else that you might try. The "mad russian" in brookline, massachusetts, used to perform miracles on people who had been smoking for years. A number of my patients who were not able to use talking therapy to cure their addiction found that hypnotherapy with him was extraordinarily effective. Good luck.
Medicine can help. Serious intent and careful consideration of the long-term impact of smoking will likely guarantee a better result. Rewarding yourself with something after quitting for a time can help. Announcing your intention in front of others that your highly regard also works. Chantix, zyban, (bupropion) electric cigarette, patches, and gum can also help. "i was a smoker and am relieved not to smell, sneak outside, ".

Related Questions

How do I quit smoking?

There is no one way. Many people can manage "cold turkey," but overall success rate is low. Use of nicotine replacements (patches, gum, lozenges) is probably the most widely used. Smoking cessation programs improve your chance of success and can be found through the American Cancer Society, Lung Assn and Heart Assn. Prescription meds - Wellbutrin (bupropion) and Chantix (varenicline) significantly increase success. Read more...

How do I quit smoking?

Smoking. There are many ways to quit smoking. First of all, you have to want to quit. There are pills such as Chantix or bupropion, patches, gums, lozenges, inhalers and electronic cigarettes. The best way is to just not buy cigarettes, and don't make excuses for smoking, but rather find reasons not to smoke. Read more...

How do I quit smoking successfully?

Quitting smoking. Cold turkey is the best way, but nicotine or cigarette tapering are viable options as well. For cold turkey, pick a quit day in advance, prepare for it, and go for it. http://www.amazon.com/Thats-Quit-Quitting-Smoking-Forever/dp/0595290469/ref=sr_1_1?ie=UTF8&qid=1416278193&sr=8-1&keywords=giannone+i+quit. Read more...

How do I quit smoking is there a medetation or anything?

Determination and... The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html also see my comments. Good luck! Read more...

My question how do I quit smoking......With a lot of stress

Seperate the problem. Stress management skills are acquirable, to get a handle on your stress... Then you can get behavioral and medical support to stop the addiction to nicotine. You can do it.. Success is is easier now then anytime in the past 50 years. Take care of yourself, . Read more...

How do I quit smoking? Because of my cold, its summer time to I have a dry throat, cough blurry vision runny and sore nose, does smoking ciggaratte cause that?

Smoking cessation. All of these symptom you are having can be directly a result of smoking, or, if not a direct result they can certainly be worsened by the smoking. Smoke is an irritant, and a poison that the body does not like or want, so it will try to get rid of it by the symptoms your feeling. My patients have had much success using nicotine patches, lozenges, and gums. Search online for more info good luck! Read more...