3 doctors weighed in:

How do I get rid of my terrible acid reflux?

3 doctors weighed in
Dr. Michio Abe
Internal Medicine
2 doctors agree

In brief: GERD diet

You should identify the foods that aggravate your reflux symptoms, such as spicy foods, fatty foods, french fries, onions, tomato and citrus juices, chocolate, and mints.
And avoid them. Limit consumption of alcohol and caffeine containing beverages. Eat smaller meals, and avoid overfilling your stomach. Avoid lying down for 2 hours after eating. Avoid smoking and all tobacco products.

In brief: GERD diet

You should identify the foods that aggravate your reflux symptoms, such as spicy foods, fatty foods, french fries, onions, tomato and citrus juices, chocolate, and mints.
And avoid them. Limit consumption of alcohol and caffeine containing beverages. Eat smaller meals, and avoid overfilling your stomach. Avoid lying down for 2 hours after eating. Avoid smoking and all tobacco products.
Dr. Michio Abe
Dr. Michio Abe
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