8 doctors weighed in:

What is the best way to keep your brain alert amd focused?

8 doctors weighed in
Dr. Mohammad Homsi
Neurology
6 doctors agree

In brief: STAY ALERT

To stay alert during the day, it is very important to get enough hours of sleep, a teenager should sleep not less than 9 hrs, an adult person should sleep at least 6-7 hrs, when you sleep the required hours which are needed for your brain to get rested, you will wake up refreshed and able to start your day alert and able to focus and pay attention.

In brief: STAY ALERT

To stay alert during the day, it is very important to get enough hours of sleep, a teenager should sleep not less than 9 hrs, an adult person should sleep at least 6-7 hrs, when you sleep the required hours which are needed for your brain to get rested, you will wake up refreshed and able to start your day alert and able to focus and pay attention.
Dr. Mohammad Homsi
Dr. Mohammad Homsi
Thank
1 comment
Dr. Victor Bonuel
Agree. Medical Students and Residents are the LEAST ALERT HOMO SAPIENS in the face of the EARTH!
Dr. Ian Stein
Neurology

In brief: Stay healthy

Good sleep diet and exercise.

In brief: Stay healthy

Good sleep diet and exercise.
Dr. Ian Stein
Dr. Ian Stein
Thank
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